Precious, Not Fragile - a Column by Heather Novak

Whenever I get together with my chronic illness friends — especially fellow hypoparathyroidism warriors — we always end up sharing horror stories about the times we needed treatment and couldn’t get it. Some of my favorite advice about advocating for my health comes from the Hypoparathyroidism Association’s 2023…

Since my diagnosis with hypoparathyroidism, also known as hypopara, it’s been easy to blame a lot of things on my disease. That pain in my arm? Probably a muscle spasm. That headache? Might have something to do with my calcium level. Fatigue? Well, that’s just something I fight every…

On a recent episode of the “New Heights” podcast, singer Taylor Swift said, “Think of your energy … as if it’s like a luxury item.” I repeat this phrase every day. Over the past three weeks, I’ve been on a typing hiatus, trying to heal muscle and…

Recently, I was asked how I maintain a writing career with a chronic illness. My answer was that I ignore a lot of writing advice. Writing every day, maintaining a strict routine, and putting writing first are the most common tips thrown around. But for a chronically ill person, that…

I recently shared that I wrote a book for my late grandma while she was in hospice. She was able to read it before she passed, and she cheered me on when I took advantage of a publishing opportunity. I’m thrilled to announce that the opportunity worked out, and I…

There’s a quote by Chicago Tribune columnist Mary Schmich that was later popularized by one of my favorite film directors, Baz Luhrmann, and that repeats in my head during shocking moments: “The real troubles in your life are apt to be things that never crossed your worried…

Note: This column describes the author’s own experiences with calcium supplements as well as general supplement brands. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. When I was diagnosed with hypoparathyroidism and told to take calcium supplements, it was…

On July 2, my surgical hypoparathyroidism turned 22 years old. It’s wild to think that I’ve had this disease for over half of my life, and that I’ve been sick longer than I’ve been healthy. That one day in 2003 changed everything. As I prepared to write this column,…

As the summer solstice passes by and blazing temperatures roll in, the image of lounging by a pool or lake with a cold alcoholic beverage in hand crosses my mind frequently. In a life without hypoparathyroidism, I suspect that’s exactly what I’d be doing today, as we reach 90…

Having a chronic illness feels a little like being a hostage negotiator. It’s my functionality and I trapped behind an unpredictable chronic illness that’s got a chip on its shoulder and is out for blood. The alarm has been tripped and the medics are outside, but it doesn’t change the…